Krav Maga DFW - Training Curriculum Level 5

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(Prerequisite KM Level 4)

I. Punches

A. Left Jab – Overhead right punch in combination

II. Kicks

A. Front Kick/Round Kick with switching move
B. Two front kicks with a switch
C. Outside slap kick and front kick with a switch
D. Two straight knees with a switch
E. Two back kicks with a switch

III. Kick Defenses

A. Defense against back kicks

IV. Throws/Holds

A. “Machine-Gun Take-Down”
B. One arm shoulder throw
C. Hip roll
D. Face to face with partner-falling back-one foot at their waist and throw over your head.

V. Headlock Defenses

A. Throwing defenses against headlock from behind (attacker jumping on defender)
B. Defense against headlock while being spun inwards
C. Defense against side headlock with pressure lifting chin and weight being put down on neck

VI. Full Nelson Defenses

A. Release using leverage on fingers
B. Release using throw/flip forward
C. Release using sweep

VII. Defending Against an Assailant Armed with an Edged Weapon

A. Hand defense against a straight stab – dead side
B. Hand defense against straight stab - live side
C. Hand defense against upward stab – dead side
D. Hand defense against upward stab – live side
E. Reflexive defenses against straight, upward, and regular stabs
F. Hand defenses against various slashing attacks
G. Kick defenses against slashing attacks

VIII. Defending Against an Assailant Armed with a Blunt Object

A. Defending long stick or bayonet in stabbing attack – dead side
B. Defending long stick or bayonet in stabbing attack – live side

IX. Defending Against an Assailant Armed with a Handgun

A. Defending against threat from the rear at a distance
B. Basic defenses – front, side, rear – when gun is held off-center and/or with two hands

 

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