FIGHT PROGRAM
Are you the type of person who loves challenging themselves athletically and loves competition? Are you concerned about self defense and want to get better at striking and grappling? Do you want to get in better shape but you need a little extra motivation? All of these are great reasons to check out our fight program, and even if you don’t have any interest in entering into competitions, you can still train and be part of the team. You’ll grow together, push each other to your limits, and become better athletes. All of these classes include physical conditioning as well as tried-and-true drills used by the best fight trainers around the world.
Grappling
Most professionals agree: fights go to the ground. Maybe not all the time, but a lot of the time. We want to be able to grapple when we need to, and if the fight takes us there we want to be able to finish it there. This class focuses on the most applicable skills from Brazilian Jiu-jitsu, Judo, and MMA-style ground fighting to deal with a variety of threats on the ground in a real-life situation.
Boxing I
Get an introduction to the sweet science of boxing, either to supplement your self defense training or because you have an interest in competition. This class is all about the basics: you’ll learn the skills of traditional boxing and get a killer workout at the same time.
Boxing II
Level 2 boxing is where it all starts coming together. Test your abilities against another skilled opponent and see how you work under a fight. Build your endurance and learn how to fight intelligently with partner drills and controlled-contact sparring.
Muay Thai I
Start your journey on the path to mastering the Art of Eight Limbs! This class focuses on the fundamentals of movement, conditioning, and technique for Muay Thai; the ultimate stand-up combat sport. You will learn how to throw and defend punches, kicks, elbows, and knees; as well as how to put them together intelligently. Be warned: Muay Thai is highly addictive!
Muay Thai II
Once you’ve learned the fundamentals, it’s time to start working against some opposition to test your skills. This class combines the best Muay Thai training methodology from Holland and from Thailand, with a mix of Thai pad work, partner drills, and heavy bag exercises. This class always includes a sparring component, but contact is controlled and the focus is on skill development.
Most professionals agree: fights go to the ground. Maybe not all the time, but a lot of the time. We want to be able to grapple when we need to, and if the fight takes us there we want to be able to finish it there. This class focuses on the most applicable skills from Brazilian Jiu-jitsu, Judo, and MMA-style ground fighting to deal with a variety of threats on the ground in a real-life situation.
- Cover basic ground positions, throws, takedowns, striking from a grounded position, striking to a grounded position, takedown defense, and other essential skills
- Do more than just grapple. Learn how to deal with weapons, multiple attackers, striking, and a lot of other bad situations that can happen on the ground.
Boxing I
Get an introduction to the sweet science of boxing, either to supplement your self defense training or because you have an interest in competition. This class is all about the basics: you’ll learn the skills of traditional boxing and get a killer workout at the same time.
- Learn proper punching mechanics, good footwork, and effective defense. We love teaching and we want you to learn!
- This class focuses on fun drills that teach you boxing skills and get you in fighting shape fast
- Open to beginners; no experience necessary
- Only boxing gloves required
Boxing II
Level 2 boxing is where it all starts coming together. Test your abilities against another skilled opponent and see how you work under a fight. Build your endurance and learn how to fight intelligently with partner drills and controlled-contact sparring.
- Put everything together. Test your conditioning, offense, defense, etc. against an opponent in a controlled training environment
- This class focuses on developing fight skills using mainly sparring drills, though free sparring also happens regularly
- Train as part of a team. Grow your skills and get ready for competition with fellow athletes.
- We’re safe. Though this is a sparring class, we keep in mind that people have to go the their jobs the next day and would rather not take too much hard contact to the head. Incidental contact does happen, but we do not allow hard contact to the head except on rare occasions. We like keeping students healthy!
Muay Thai I
Start your journey on the path to mastering the Art of Eight Limbs! This class focuses on the fundamentals of movement, conditioning, and technique for Muay Thai; the ultimate stand-up combat sport. You will learn how to throw and defend punches, kicks, elbows, and knees; as well as how to put them together intelligently. Be warned: Muay Thai is highly addictive!
- Learn the basics of Muay Thai: punching, kicking, knees, elbows, and clinch fighting.
- This class incorporates the best of Dutch-style and Thai-style training, with a good mix of heavy bag, Thai pad, and partner drills.
- Open to beginners; no experience necessary
- Only boxing gloves and shin pads are required
Muay Thai II
Once you’ve learned the fundamentals, it’s time to start working against some opposition to test your skills. This class combines the best Muay Thai training methodology from Holland and from Thailand, with a mix of Thai pad work, partner drills, and heavy bag exercises. This class always includes a sparring component, but contact is controlled and the focus is on skill development.
- The focus of this class, especially for beginners, is on developing confidence, conditioning, and technical ability. We want to push you to your physical limits and encourage high-volume, low power striking
- Train as part of a team. Grow your skills and get ready for competition with fellow athletes.
- Learn how to keep your cool when it hits the fan. Our stress drills and training drills will help you keep calm under pressure.