KRAV MAGA DFWCutting Edge Self-Defense, Conditioning & Wellness 469-587-9403
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Krav Maga Level 2 – Orange Belt Curriculum

Krav Maga DFW Curriculum Main Page

(Prerequisite KM Level 1 – Yellow Belt)

Krav Maga Orange Belt Curriculum

  1. Combatives

Yellow Belt Combatives Under Light to Moderate Stress

Hook Punch

Upper Cut Punch

Overhead Punch

Punch with Advance

Punch with Retreat

Inside & Outside Chops

Inside & Outside Ridge Hands

Front Kick with Advance

Defensive Front Kick

Round Kick Ball of Foot

Reverse Round Kick

Upper Cut Back Kick

Inside Heel Kick (to knee))

Outside Heel Kick (to knee)

Side Kick (with and without an advance)

Back Kick (with and without an advance)

 

  1. Assault Response

Yellow Belt Assault Responses Under Light to Moderate Stress

Defense against Hook Punch (3)

Defense against Upper Cut Punch

Inside Defense and Counter against Left Punch

Inside Defense and Counter against Right Punch (2)

Inside Defense and Counter against Left with Left Hand

360 Defense & Counter

360 Defense & Counter against Knife

Reflexive Defense against Front Kick

Outside Stabbing Defense against Front Kick

Defense against Low Front Kick Redirecting with Shin

Defense against Low Round Kick Using Shin

Defense against Low Round Kick Using Thigh

Headlock from Side

Bear Hugs from Front (4)

Bear Hugs from Back (4)

Choke Against Wall from Front

Choke Against Wall from Back

Choke Back with Pull

 

  1. Ground Transition

Yellow Belt Ground Transitions Under Light to Moderate Stress

Low Hard Back Fall

Low Hard Front Fall

Forward Roll Back Fall Combination

 

  1. Ground Defense

Yellow Belt Ground Defenses Under Light to Moderate Stress

Defense while Mounted (Bucking Hips)

Trap & Roll Escape while Mounted

Elbow Escape While Mounted

Choke While Mounted

Headlock While Mounted

Maintaining Mount Position

Pop Up and Out from Mount Position

Escape from Guard – Top Position

Escape from Guard – Bottom Position

Guard Reversal (scissor legs)

Side Mount – Maintenance

Side Mount – Arm Lock

Side Mount – Transition to Full Mount

Side Mount – Disengage (knee to belly)

 

  1. Weapons Defense

Yellow Belt Weapons Defenses Under Light to Moderate Stress

Gun Front to Body

Gun Front to Head

 

  1. Basic Sparring Skills

Light Contact to Body Only / No Gear

 

  1. Basic Focus Mitt Combinations

L Jab; R Cross; L Hook

L Jab; R Cross; L Jab; R Hook

L Jab; R Cross; L Hook; R Hook

L Jab; R Cross; L Upper Cut

L Jab; R Cross; L Jab; R Upper Cut

L Jab; R Cross; L Upper Cut; R Upper Cut

L Jab; R Cross; L Hook; R Upper Cut

L Jab; R Cross; (Bob & Weave L Hook); R Hook

L Jab; R Cross; L Jab; (Bob & Weave R Hook); L Hook

L Jab; R Cross; (Bob & Weave L Hook); R Hook; (Bob & Weave R Hook); L Hook

L Jab; R Cross; L Hook; R Overhead Punch

L Jab; L Hook; L Upper Cut

R Cross; R Hook; R Upper Cut

L Jab; R Cross; (slip L Jab); R Cross; L Upper Cut; R Overhead Punch

 

  1. Combative Combinations

R Side Kick to Body; R Side Hammer Strike to Head; L Elbow to Head or Throat

L Side Kick to Body; L Hammer Strike to Head; R Elbow to Head or Throat

R Back Kick to Body; R Hammer Strike to Head; L Elbow to Head; L Chop to Neck; L Knee to Groin

L Back Kick to Body; L Hammer Strike to Head; R Elbow to Head; L Chop to Neck; L Knee to Groin

 

  1. Advancement

Completion of Orange Belt Mid-Term AND Instructor Approval

Or

Successful Completion of Orange Belt Exam (You must attend Mid-Term to Test)

Or

50 Hours of Classroom Instruction of Orange Belt Curriculum

 

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KRAV Maga Dallas Fort Worth, Self Defense, Dallas, TX
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Youth Program

Self-defense, Fitness and Life Skills training program for young adults ages 6 through 12. The program is designed to give each child a head start on preparing for the challenges that await them in the not too distant future. This is an exciting and rewarding program that provides students with skills and experiences that help them to learn how to be street smart and avoid being a victim. We motivate students to improve their overall level of fitness through games and circuit training routines that improve aerobic endurance, strength, speed, agility and coordination. Learn More
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