KRAV MAGA DFWCutting Edge Self-Defense, Conditioning & Wellness 469-587-9403

Krav Maga Level 3 – Green Belt Curriculum

Krav Maga DFW Curriculum Main Page

(Prerequisite KM Level 2 – Orange Belt)

Krav Maga Green Belt Curriculum

  1. Combatives

Yellow & Orange Combatives Under Moderate to Heavy Stress

Head-butts (all directions)

Offensive Back Kick

Heel Kick

Inside Slap Kick

Outside Slap Kick

Jumping Round Kick (similar to front kick with advance)

Jumping Switch Round Kick

Jumping Switch Front Kick

 

  1. Assault Response

Yellow & Orange Assault Responses Under Moderate to Heavy Stress

Inside Defense against Left-Right Combination (3)

Outside Defense (5)

Punching Defense against Right Punch

Side Step and Counter against Mid-Level Front Kick

Switch Kick and Counter against Mid-Level Front Kick

Plucking Defense against Mid-Level Front Kick

Covering Defense against Mid-Level Round Kick

Reflexive Defense against High Front Kick

Reflexive Defense against High Round Kick

Defense against High Round Kick from Fighting Stance (2)

Kick Defense against Overhead Knife Attack

Kick Defense against Straight Knife Stab

Bear Hug from Front Being Lifted

Bear Hug from Back Being Lifted

Bear Hug from Back / Leverage on Finger

Headlock from Side Spun Inward

Reverse Standing Headlock (guillotine)

 

  1. Ground Transition

Yellow & Orange Ground Transitions Under Moderate to Heavy Stress

Simple Takedown

Double Leg Takedown

Toe Pick Takedown

Sprawl against Takedown

Forearm Defense against Takedown

 

  1. Ground Defense

Yellow & Orange Ground Defenses Under Moderate to Heavy Stress

Choke from Side

Headlock from Side Attackers Weight Forward (2)

Headlock from Side Attackers Weight Back (2)

Arm Bar with Attacker in Guard

Choke with Attacker in Guard

Guard Reversal (sit up, catch & sweep)

Stopping the Side Mount (position & Movement)

Arm Bar to Side Mount Attempt (face up & face down)

Escape Side Mount

 

  1. Weapons Defense

Yellow & Orange Weapon Defenses Under Moderate to Heavy Stress

Gun from Side in Front of Ear

Gun from Side in Back of Ear

Stick vs. Empty Hand / Downward Swing / Live Side

Stick vs. Empty Hand / Downward Swing / Dead Side

Stick vs. Empty Hand / Baseball Bat Swing / Live Side

Stick vs. Empty Hand / Baseball Bat Swing / Dead Side

Stick vs. Stick / 1 Hand on Weapon / Downward Swing / Live Side

Stick vs. Stick / 1 Hand on Weapon / Downward Swing / Dead Side

Stick vs. Stick / 1 Hand on Weapon / Baseball Bat Swing / Live Side

Stick vs. Stick / 1 Hand on Weapon / Baseball Bat Swing / Dead Side

Stick vs. Stick / 2 Hands on Weapon / Downward Swing / Live Side

Stick vs. Stick / 2 Hands on Weapon / Downward Swing / Dead Side

Stick vs. Stick / 2 Hands on Weapon / Baseball Bat Swing / Live Side

Stick vs. Stick / 2 Hands on Weapon / Baseball Bat Swing / Dead Side

 

  1. Intermediate Sparring Skills

Light Contact Full Gear

(2) Two Minute Stand Up Rounds

(1) One Minute Ground Fighting

 

  1. Intermediate Focus Mitt Combinations

Yellow & Orange Combinations with added defense vs various punch attacks

 

  1. Combative Combinations

Left Jab, Right Cross, Head-butt

  1. Muay Thai Pad Combinations

1)      Left Jab, Right Round Kick or Knee

2)      Left Jab, Right Cross, Left Round Kick or Knee

3)      Left Jab, Right Cross, Left Hook, Right Round Kick or Knee

4)      Left Jab, Right Cross, Left Hook, Right Upper Cut, Left Round Kick or Knee

 

  1. Advancement

Completion of Green Belt Mid-Term AND Instructor Approval

Or

Successful Completion of Green Belt Exam (You must attend Mid-Term to test)

Or

50 hours of classroom instruction of Green Belt Curriculum and Instructor Approval

 

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Youth Program

Self-defense, Fitness and Life Skills training program for young adults ages 6 through 12. The program is designed to give each child a head start on preparing for the challenges that await them in the not too distant future. This is an exciting and rewarding program that provides students with skills and experiences that help them to learn how to be street smart and avoid being a victim. We motivate students to improve their overall level of fitness through games and circuit training routines that improve aerobic endurance, strength, speed, agility and coordination. Learn More