KRAV MAGA DFWCutting Edge Self-Defense, Conditioning & Wellness 469-587-9403
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Krav Maga Level 4 – Blue Belt Curriculum

Krav Maga DFW Curriculum Main Page

(Prerequisite KM Level 3 – Green Belt)

Blue Belt Curriculum Level Four

  1. Combatives

Yellow through Green Combatives Under Moderate to Heavy Stress

Axe Kick

Back Kick with Spin

Heel Kick with Spin

Outside Slap Kick with Spin

 

  1. Assault Response

Yellow through Green Assault Responses Under Moderate to Heavy Stress

Defense against Kicks with Spin

Hair Grab from Front

Hair Grab from Front with Impending Knee

Hair Grab from Side

Hair Grab from Side with Impending Knee

Hair Grab from Back

Headlock from Side Neck Break

 

  1. Ground Transition

Yellow Through Green Ground Transitions Under Moderate to Heavy Stress

Sweep with Heel Kick

Sweep with Front Kick

 

  1. Ground Defense

Yellow through Green Ground Defenses Under Moderate to Heavy Stress

Mounted with Wrists Pinned

Triangle Choke

Guillotine Choke

Defense vs. Guillotine Choke

Headlock from Behind

Defense vs. Headlock from Behind

Defense vs. Scarf Hold – Arm Free

Defense vs. Scarf Hold – Arm Caught

Ankle Lock

 

  1. Weapons Defense.

Yellow to Green Weapons Defenses Under Moderate to Heavy Stress

Gun from Side in Front of Arm

Gun from Front with Hard Push to Body

Gun Off Angle (Cupping Defense)

Gun from Back Not Touching

Weapons Defense Continued

Stick vs. Straight Knife Stab / Live Side

Stick vs. Straight Knife Stab / Dead Side

Stick vs. Downward Knife Stab / Live Side

Stick vs. Downward Knife Stab / Live Side

Stick vs. Downward Knife Stab / Dead Side

Stick vs. Upward Stab / Live Side

Stick vs. Upward Stab / Dead Side

Stick vs. Slashing Knife Attack / Live Side

Stick vs. Slashing Knife Attack / Dead Side

 

  1. Intermediate Sparring Skills

Light Contact Full Gear

(2) Two Minute Stand Up Rounds

(1) Three Minute Stand Up Round

!1) One Minute Ground Fighting Round

 

  1. Intermediate Focus Mitt Combinations

Yellow & Orange Combinations with added defense vs various punch & Kick attacks

 

  1. Combative Combinations

Left Jab, Right Cross, Right Round Kick, Left Back Kick with Spin

Right Jab< Left Cross, Left Round Kick, Right Back Kick with Spin (Reverse Stance)

Left Jab, Right Cross, Right Elbow, Right Sweep with Heel Kick

Right Jab, Left Cross, Left Elbow, Left Sweep with Heel Kick (Reverse Stance)

 

  1. Muay Thai Pad Combinations

5) Right Cross, Left Hook, Right Cross

6) Left Hook, Right Cross, Left Hook

Muay Thai Combinations 1 through 6 with added kicks & knees plus defense vs. punch & Kick attacks

 

  1. `Advancement

Completion of Blue Belt Mid-Term AND Instructor Approval

Or

Successful Completion of Blue Belt Exam (You must take Mid-Term to test)

Or

50 hours of classroom instruction of Blue Belt Curriculum and Instructor Approval

 

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KRAV Maga Dallas Fort Worth, Self Defense, Dallas, TX
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Youth Program

Self-defense, Fitness and Life Skills training program for young adults ages 6 through 12. The program is designed to give each child a head start on preparing for the challenges that await them in the not too distant future. This is an exciting and rewarding program that provides students with skills and experiences that help them to learn how to be street smart and avoid being a victim. We motivate students to improve their overall level of fitness through games and circuit training routines that improve aerobic endurance, strength, speed, agility and coordination. Learn More