FITNESS AND CONDITIONING

Heavy Bag Workout

Develop greater endurance and striking power with a healthy dose of heavy bag training! Throughout this session you will work on striking combinations including punches, kicks, elbows, knees, and many other fighting movements; all meant to improve your technique while also improving your power and endurance. No matter who you are or what shape you’re in, this class will push you to your limits.

Kettlebell Conditioning

Want to build explosive power and killer core strength? Anyone familiar with the Russian-designed kettle bell can tell you how brutally effective this tool is in a conditioning workout. Each routine is focused around gaining technical knowledge of key kettlebell movements, and while you will get stronger as a result you will also learn how to use your existing strength more efficiently. This program is designed to build functional, explosive strength and endurance in a format that is also fun and engaging.

MMA Conditioning

This is a fun, fast-paced workout focusing on high-intensity interval training. HIIT training has been proven to improve anaerobic performance (which is crucial in a fight), explosive strength, and calorie burn. You will use everything from heavy bags to bodyweight exercises, kettlebells, resistance bands, grappling dummies, and wide variety of other equipment to target cardiovascular conditioning.

Yoga

Because focusing only on intense workouts can lead to all sorts of problems, we have sessions dedicated towards balance, recovery, and releasing tension. These classes serve as an excellent accompaniment all of our other classes, and with regular participation you will see increased flexibility, reduced risk of injury, and possibly even an improvement to your mood!